June is Men’s Health Awareness Month and we want to bring attention to some key issues related to men. Really, anytime is a good time to attend to these challenges, but June is a great time to start taking action to improve your health, guys.
Here are some key facts about the current state of men’s health.
First, around 40% of men aged 20 and over are overweight or obese. This excess weight can have devastating impacts on your health in the long-term.
One example is high blood pressure - and more than 50% of men are afflicted with this condition. This can be an early warning sign for more serious conditions - including heart disease or heart failure and stroke.
Another complication tied to obesity is diabetes - this can ultimately impact things like vision and blood circulation and can also lead to issues with heart health.
One way to combat these challenges is regular physical activity. Just over 40% of men don’t get enough regular physical activity.
All of this to say: Guys, take a moment to think about your daily routine. Are you getting 20-30 minutes of aerobic activity? Even walking the dog or doing some yard work can make a big difference.
It’s also important to talk with your healthcare provider. Men are often less likely than women to report pain or discomfort to their doctors. However, if you take the first step and share what’s going on, your healthcare provider can often give you some simple tips that can help change your life for the better.
So, this month, think about your health - make an appointment with your provider - and start taking action to improve how you feel.
*All stats provided by the CDC
Original source can be found here.
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